Location- Brno, Czech Republic
- Pilates Point
Jilova 29b
www.pilatespoint.cz
map
- 9:00 - 16:00
- Jitka Miškářová (prev. Kadishi)
STOTT PILATES® Instructor Trainer
in Czech
Registration 7 500 Kč (non-refundable) (pay pal or bank account)
Refund Policy
Contact Name Jitka Miškářová
Contact Phone +420-728 054 692
Contact URL www.pilatespoint.cz
Email yitkadishi@gmail.com
This course teaches how to design and instruct Level 1 (Essential and Intermediate) Reformer workouts in personal or group training settings for a range of clients. While IR may be taken prior to IMP, we recommend completing IMP first. In addition to the general course objectives, you will learn:- Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- How to develop programs for personal and group classes
- Essential, Intermediate, Power workouts
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Theory and practice of postural analysis
- Exercise layering related to effective program design
- 122 exercises plus multiple modifications
- Working knowledge of functional anatomy
- Minimum 30 hours Pilates classes/workouts
- Three-plus years teaching movement or fitness
Duration
- 50 hours instruction and supervised teaching
- Minimum 10 hours observation
- Minimum 40 hours physical review
- Minimum 25 hours practice teaching
- Conducted over 3 weeks or 4 weekends
- Total: 125 hours +10 hours BONUS
CECs
- 5.0 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
- Matwork & Reformer Support Materials Book -ST-08050
NOTE: the Matwork & Reformer Support Materials Book is required for IMP, IR and CMR courses but only needs to be purchased once. - Reformer Course Package - DVD DV-80336
- COURSE PACKAGE INCLUDES
- 2 Manuals (Essential Reformer, Intermediate Reformer);
- 2 DVDs (Essential Reformer 2nd Ed, Intermediate Reformer includes BONUS modifications)
OPTIONAL ITEMS
- Advanced Reformer manual - ST-08058
- Advanced Reformer video - DVD, 2 disc set - DV-80024
- The following titles are required for all
Comprehensive courses and recommended for
Intensive courses. Available at most bookstores
- Trail Guide to the Body, 4th Ed, Andrew Biel
- Muscular System Flash Pak, Bryan Edwards
- Anatomy of Movement, Blandine Germain
Intensive Reformer in two modules – IR1 & IR2.
To assist in accommodating your schedule, you can choose to take IR as two separate modules. Completion of both modules is required to be eligible for certification.
Intensive Reformer, Module 1 – IR1
This course teaches how to design and instruct Essential Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. In addition to the general course objectives, you will learn:
- Effective use of the Reformer to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination
- How to develop programs for personal and group classes
- Essential and Power workouts
- Effective communication and observation skills, verbal cueing and imagery for performace enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Theory and practice of postural analysis
- How to incorporate resistance equipment to support or intensify exercises
- Exercise layering for effective program design
- 74 exercises plus multiple modifications
Prerequisites:
- Working knowledge of functional anatomy
- Minimum 30 hours Pilates classes/workouts
- Three-plus years teaching movement or fitness
Duration:
- 30 hours instruction
- In addition, students are required to complete:
- Minimum 6 hours observation
- Minimum 25 hours physical review
- Minimum 15 hours practice teaching
- Total: 46 hours
CECs:
- 3.0 STOTT PILATES; ACE; Can-Fit-Pro
Intensive Reformer, Module 2 – IR2
This course teaches how to design and instruct Intermediate-level Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. In addition to the general course objectives, you will learn:
- Effective use of the Reformer to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination
- How to develop programs for personal and group classes
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Theory and practice of postural analysis
- Exercise layering for effective program design
- 65 exercises plus multiple modifications
Prerequisite:
- Intensive Reformer, Module 1
Duration:
- 20 hours instruction
- In addition, students are required to complete:
- Minimum 4 hours observation
- Minimum 15 hours physical review
- Minimum 10 hours practice teaching
- Total: 29 hours +5 hours BONUS
- 2.0 STOTT PILATES; ACE; Can-Fit-Pro
- a written & practical exam is required for certification
- exam may be taken within six months of completing course(s)
- To register or for costs and additional information regarding this course, contact Yitka Kadishi at +420-728 054 692 or email: yitkadishi@gmail.com
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