STOTT PILATES® Advanced Reformer - AR kurz

Dates
  • 9. - 11. 5. 2014
  • (level 2)
    Location
    • Brno, Czech Republic
    • Pilates Point
      Jilova 29b
      www.pilatespoint.cz
      map
    Class Times 

    •  9:00 - 16:00 Fri - Sun
    Teacher
    Tuition 13.200 Kč
    Registration 7 500 Kč (non-refundable) (pay pal or bank account)
    Refund Policy
    Contact Name Jitka Kadishi
    Contact Phone +420-728 054 692
    Contact URL www.pilatespoint.cz
    Email yitkadishi@gmail.com

    Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility.

    Also taught:

    • Muscular initiation and sequencing of Advanced-level exercises 
    • Multiple variations for variety and intensity 
    • 70 exercises
    Prerequisites

    • IR or CMR or GR + XRP

    Required Materials

    • Advanced Reformer manual ST-08058 
    • Advanced Reformer video – DVD, 2 discs DV-80024

    Duration

    • 18 hours instruction over three days

    CECs

    • 1.8 STOTT PILATES; ACE; Can-Fit-Pro

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