Herbs to avoid in pregnancy

Exercise can't do enough without proper nutrition and vice-versa.

It's well known that sage and other mints should be omitted during pregnancy but when I looked at that list I was surprised licorice or yarrow were there too. Notice it's not just about herbs but culinary spices as well (as they are usually dried herbs - like cinnamon or parsley)

Here are recommendations from my favorite herbalist Susun Weed about what to avoid in pregnancy.

The list wouldn't be complete without mentioning what is good in pregnancy.

Go on and google out more:


Lastly, to mention nutrition and exercise go hand in hand with a positive mind and with respect to our genetics. Enjoy your pregnancy!