STOTT PILATES Intensive Mat-Plus™ English



  • Brno, Czech Republic
  • Jilova 29b

Class Times
  •  9:00 - 16:00
Tuition  22.400 Kč
Bonus 8 additional hours free
Registration 5000 Kč (non-refundable) (pay pal or bank account)

  • account number 2500690799/2010 fio banka
    IBAN - CZ8320100000002500690799
  • Contact Name Jitka Miskarova (prev. Kadishi)
    Contact Phone +420-728 054 692
    Contact URL

    Intended for those already working in the fields of fitness or movement, the STOTT PILATES Intensive (Level 1) program focuses on expanding current knowledge while delivering complete instruction in STOTT PILATES principles and Essential and Intermediate exercises in a faster, paced format.

    Intensive Mat-Plus™ – IMP
    IMP provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients.

    In addition to the general course objectives, you will learn:
    • Workout composition for personal and group training
    • Essential, Intermediate, Power workouts
    • Flex-Band, Fitness Circle and Arc Barrel workouts
    • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
    • Modifications for specific body types, postural issues and conditions
    • How to incorporate resistance equipment to support and intensify exercises
    • Theory and practice of postural analysis
    • Exercise layering related to effective program design
    • 63 exercises plus multiple modifications

    • Working knowledge of functional anatomy
    • Minimum 30 hours Pilates classes/workouts
    • Three-plus years teaching movement or fitness

    • 48 hours instruction and supervised teaching
    • Minimum 10 hours observation
    • Minimum 30 hours physical review
    • Minimum 15 hours practice teaching
    • Conducted over 2 weeks or 3 weekends
    • Total: 95 hours + 8 hours BONUS

    • 4.0 STOTT PILATES; ACE; Can-Fit-Pro
    Required Course Materials

        Mat-Plus Course Package - DVD (DV-80335)
    • Comprehensive Matwork Manual;
    • 4 DVD titles: Essential Matwork 3rd Ed, Intermediate Matwork 3rd Ed, Sculpt & Tone, Fitness Circle Challenge
    Optional Items
    • Complete Barrel Repertoire- DVD (DV-81138)
    • Advanced Matwork - DVD (DV-81149)
    The following titles are required for all
    Comprehensive courses and recommended for
    Intensive courses. Available at most bookstores:
    • Trail Guide to the Body, 3rd Ed, Andrew Biel
    • Muscular System Flash Pak, Bryan Edwards  
    • Anatomy of Movement, Blandine Germain
    • a written & practical exam is required for certification
exam may be taken within six months of completing course(s)
    Space is limited to 12 students!
    • To register or for costs and additional information regarding this course, contact Yitka Kadishi at +420-728 054 692 or email:

    More information: